Ведем дневник тренировок в тренажерном зале

Опубликовано: 18.05.2018

видео Ведем дневник тренировок в тренажерном зале

Дневник тренировок - вести или не вести?

Дневник спортивных тренировок представляет собой важный элемент при занятиях спортом.



Основной функцией дневника является обеспечение самоконтроля, дисциплины, самоорганизации спортсмена.

 

Дневник спортивных тренировок играет важную роль при занятиях различными видами спорта. Он ведется на основании результатов тренировок, действий, достижений.

Организм каждого человека индивидуален. План тренировок, нагрузка, виды занятий должны подбираться с учетом физических возможностей каждого спортсмена.


Программа тренировок для тренажерного зала, для дома, для турников! Подарок Вам!

{"id":5,"name":"\u0414\u043d\u0435\u0432\u043d\u0438\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a","pages":[{"title":"\u041e \u0434\u043d\u0435\u0432\u043d\u0438\u043a\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a","src":"http:\/\/dolgieleta.com\/wp-content\/plugins\/real3d-flipbook\/books\/\u0414\u043d\u0435\u0432\u043d\u0438\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a\/page1.jpg","thumb":"http:\/\/dolgieleta.com\/wp-content\/plugins\/real3d-flipbook\/books\/\u0414\u043d\u0435\u0432\u043d\u0438\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a\/thumb1.jpg"},{"title":"\u041e \u0437\u0430\u043c\u0435\u0440\u0430\u0445","src":"http:\/\/dolgieleta.com\/wp-content\/plugins\/real3d-flipbook\/books\/\u0414\u043d\u0435\u0432\u043d\u0438\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a\/page2.jpg","thumb":"http:\/\/dolgieleta.com\/wp-content\/plugins\/real3d-flipbook\/books\/\u0414\u043d\u0435\u0432\u043d\u0438\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a\/thumb2.jpg"},{"title":"\u0422\u0430\u0431\u043b\u0438\u0446\u0430 \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u0439","src":"http:\/\/dolgieleta.com\/wp-content\/plugins\/real3d-flipbook\/books\/\u0414\u043d\u0435\u0432\u043d\u0438\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a\/page3.jpg","thumb":"http:\/\/dolgieleta.com\/wp-content\/plugins\/real3d-flipbook\/books\/\u0414\u043d\u0435\u0432\u043d\u0438\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a\/thumb3.jpg"},{"title":"\u041a\u0430\u043a \u0437\u0430\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0434\u043d\u0435\u0432\u043d\u0438\u043a","src":"http:\/\/dolgieleta.com\/wp-content\/plugins\/real3d-flipbook\/books\/\u0414\u043d\u0435\u0432\u043d\u0438\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a\/page4.jpg","thumb":"http:\/\/dolgieleta.com\/wp-content\/plugins\/real3d-flipbook\/books\/\u0414\u043d\u0435\u0432\u043d\u0438\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a\/thumb4.jpg"},{"title":"\u0426\u0435\u043b\u0438 \u043d\u0430 \u043c\u0435\u0441\u044f\u0446","src":"http:\/\/dolgieleta.com\/wp-content\/plugins\/real3d-flipbook\/books\/\u0414\u043d\u0435\u0432\u043d\u0438\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a\/page5.jpg","thumb":"http:\/\/dolgieleta.com\/wp-content\/plugins\/real3d-flipbook\/books\/\u0414\u043d\u0435\u0432\u043d\u0438\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a\/thumb5.jpg"},{"title":"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430","src":"http:\/\/dolgieleta.com\/wp-content\/plugins\/real3d-flipbook\/books\/\u0414\u043d\u0435\u0432\u043d\u0438\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a\/page6.jpg","thumb":"http:\/\/dolgieleta.com\/wp-content\/plugins\/real3d-flipbook\/books\/\u0414\u043d\u0435\u0432\u043d\u0438\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a\/thumb6.jpg"},{"title":"\u0420\u0435\u0436\u0438\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u044f","src":"http:\/\/dolgieleta.com\/wp-content\/plugins\/real3d-flipbook\/books\/\u0414\u043d\u0435\u0432\u043d\u0438\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a\/page7.jpg","thumb":"http:\/\/dolgieleta.com\/wp-content\/plugins\/real3d-flipbook\/books\/\u0414\u043d\u0435\u0432\u043d\u0438\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a\/thumb7.jpg"},{"title":"\u0414\u043b\u044f \u0437\u0430\u043c\u0435\u0442\u043e\u043a","src":"http:\/\/dolgieleta.com\/wp-content\/plugins\/real3d-flipbook\/books\/\u0414\u043d\u0435\u0432\u043d\u0438\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a\/page8.jpg","thumb":"http:\/\/dolgieleta.com\/wp-content\/plugins\/real3d-flipbook\/books\/\u0414\u043d\u0435\u0432\u043d\u0438\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a\/thumb8.jpg"}],"mode":"normal","viewMode":"webgl","skin":"light","sound":true,"pdfPageScale":1.5,"pdfPageQuality":0.9,"pdfPageBgColor":"#FFFFFF","pdfUrl":"","pdfBrowserViewerIfMobile":false,"pdfBrowserViewerFullscreen":true,"pdfBrowserViewerFullscreenTarget":true,"thumbnailsOnStart":false,"contentOnStart":false,"rightToLeft":false,"loadAllPages":false,"pageWidth":1777.5,"pageHeight":1227,"thumbnailWidth":100,"thumbnailHeight":69.029535865,"zoom":1,"zoomLevels":"1,1.2,1.5,1.9,2.5,4,6","zoomDisabled":false,"startPage":1,"deeplinking":{"enabled":false,"prefix":""},"lightboxThumbnailUrl":"","lightboxCssClass":"","lightboxText":"","lightBoxOpened":false,"lightBoxFullscreen":false,"backgroundColor":"#faf6da","backgroundPattern":"","height":400,"fitToWindow":false,"fitToParent":false,"fitToHeight":false,"offsetTop":0,"responsiveHeight":false,"aspectRatio":2,"btnNext":{"enabled":true,"icon":"fa-chevron-right","title":"\u0421\u043b\u0435\u0434\u0443\u044e\u0449\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430"},"btnPrev":{"enabled":true,"icon":"fa-chevron-left","title":"\u041f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430"},"btnZoomIn":{"enabled":true,"icon":"fa-plus","title":"\u0423\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c"},"btnZoomOut":{"enabled":true,"icon":"fa-minus","title":"\u0423\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c"},"btnToc":{"enabled":true,"icon":"fa-list-ol","title":"\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435"},"btnThumbs":{"enabled":true,"icon":"fa-th-large","title":"\u0421\u0442\u0440\u0430\u043d\u0438\u0446\u044b"},"btnShare":{"enabled":true,"icon":"fa-link","title":"Share"},"btnSound":{"enabled":"true","icon":"fa-volume-up","title":"\u0417\u0432\u0443\u043a"},"btnDownloadPages":{"enabled":false,"url":"","icon":"fa-download","title":"Download pages"},"btnDownloadPdf":{"enabled":true,"url":"http:\/\/dolgieleta.com\/wp-content\/uploads\/2015\/06\/dnevnik-trenirovok.pdf","icon":"fa-file","title":"\u0421\u043a\u0430\u0447\u0430\u0442\u044c pdf-\u0444\u0430\u0439\u043b \u0432 \u0431\u0440\u0430\u0443\u0437\u0435\u0440\u0435","forceDownload":true},"btnPrint":{"enabled":true,"icon":"fa-print","title":"\u041f\u0435\u0447\u0430\u0442\u044c"},"btnExpand":{"enabled":true,"icon":"fa-expand","iconAlt":"fa-compress","title":"\u041d\u0430 \u0432\u0435\u0441\u044c \u044d\u043a\u0440\u0430\u043d"},"btnExpandLightbox":{"enabled":true,"icon":"fa-expand","iconAlt":"fa-compress","title":"\u041d\u0430 \u0432\u0435\u0441\u044c \u044d\u043a\u0440\u0430\u043d"},"cameraDistance":2300,"pan":0,"panMax":20,"panMin":-20,"tilt":0,"tiltMax":0,"tiltMin":-60,"bookX":0,"bookY":0,"bookZ":0,"pageMaterial":"phong","pageHardness":1,"coverHardness":4,"pageSegmentsW":8,"pageSegmentsH":1,"pageShininess":20,"pageFlipDuration":1.5,"submit":"Save Changes","socialShare":[],"rootFolder":"http:\/\/dolgieleta.com\/wp-content\/plugins\/real3d-flipbook\/"}


Восхождения на скамью с гантелями в руках. Упражнение для тренировки квадрицепсов и ягодиц