Ведем дневник тренировок в тренажерном зале

Опубликовано: 19.07.2018

видео Ведем дневник тренировок в тренажерном зале

Дневник тренирoвoк - вести или не вести?

Дневник спортивных тренировок представляет собой важный элемент при занятиях спортом.



Основной функцией дневника является обеспечение самоконтроля, дисциплины, самоорганизации спортсмена.

 

Дневник спортивных тренировок играет важную роль при занятиях различными видами спорта. Он ведется на основании результатов тренировок, действий, достижений.

Организм каждого человека индивидуален. План тренировок, нагрузка, виды занятий должны подбираться с учетом физических возможностей каждого спортсмена.


Прoгрaммa тренирoвoк для тренaжернoгo зaлa, для дoмa, для турникoв! Пoдaрoк Вaм!

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Вoсхoждения нa скaмью с гaнтелями в рукaх. Упрaжнение для тренирoвки квaдрицепсoв и ягoдиц